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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 13, 2012:

activity # timemileskm+mload
  Orienteering1 2:02:23 5.31(23:03) 8.54(14:20) 283244.8
  Trail run2 20:0015.0
  Total3 2:22:23 5.31 8.54 283259.8
averages - weight:148lbs

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Sa

Saturday Oct 13, 2012 #

Event: HVO: Ward Pound Ridge
 
11 AM

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

12 PM

Orienteering race 2:02:23 [3] 8.54 km (14:20 / km) +283m 12:17 / km
weight:148lbs shoes: X-Talon 3

2 PM

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3


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