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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 23, 2012:

activity # timemileskm+mload
  Road run2 1:02:39 4.5 7.25 2052.9
  PT1 5:001.0
  Total3 1:07:39 4.5 7.25 2053.9
  [1-5]2 25:15
averages - weight:147lbs

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Wednesday May 23, 2012 #

Road run intervals (Track) 1 [4]
shoes: Hyper Speed 4

9 AM

Road run warm up/down 25:23 intensity: (20:51 @0) + (4:02 @1) + (30 @2) 2.14 km (11:53 / km) +10m 11:37 / km
ahr:116 max:146 shoes: Hyper Speed 4

Road run intervals 30:36 intensity: (15:02 @0) + (2:29 @1) + (1:10 @2) + (1:37 @3) + (10:18 @4) 4.26 km (7:10 / km) +2m 7:09 / km
ahr:138 max:168

Road run warm up/down 6:39 intensity: (1:31 @0) + (2:35 @1) + (2:23 @2) + (10 @3) 0.85 km (7:51 / km) +8m 7:29 / km
ahr:139 max:150 shoes: Hyper Speed 4

8 PM

PT 5:00 [0]
weight:147lbs

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