10 AM
Trail run warm up/down 7:49 [1] 0.41 km (18:50 / km) +22m 14:53 / km
weight:147lbs shoes: X-Talon 2
Orienteering 31:14 [1] ** 2.35 km (13:17 / km) +57m 11:51 / km
spiked:7/9c shoes: X-Talon 2
woods run 18:58 [1] 0.97 km (19:38 / km) +28m 17:09 / km
shoes: X-Talon 2