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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 6, 2011:

activity # timemileskm+mload
  Orienteering1 31:14 1.46(21:23) 2.35(13:17) 577 /9c77%23.4
  woods run1 18:58 0.6(31:36) 0.97(19:38) 2814.2
  Trail run1 7:49 0.26(30:19) 0.41(18:50) 225.9
  Total1 58:01 2.32(25:02) 3.73(15:33) 1077 /9c77%43.5
averages - weight:147lbs

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Fr

Friday May 6, 2011 #

10 AM

Trail run warm up/down 7:49 [1] 0.41 km (18:50 / km) +22m 14:53 / km
weight:147lbs shoes: X-Talon 2

Orienteering 31:14 [1] ** 2.35 km (13:17 / km) +57m 11:51 / km
spiked:7/9c shoes: X-Talon 2

woods run 18:58 [1] 0.97 km (19:38 / km) +28m 17:09 / km
shoes: X-Talon 2

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