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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 1, 2011:

activity # timemileskm+mload
  Orienteering1 1:33:03 4.5(20:40) 7.24(12:51) 2309 /12c75%174.6
  Total1 1:33:03 4.5(20:40) 7.24(12:51) 2309 /12c75%174.6

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Su

Sunday May 1, 2011 #

8 AM

Orienteering race 1:33:03 intensity: (32:34 @1) + (9:24 @2) + (12:26 @3) + (38:39 @4) 7.24 km (12:51 / km) +230m 11:05 / km
ahr:133 max:156 spiked:9/12c shoes: Roclite 285


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