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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 27, 2011:

activity # timemileskm+mload
  Trail run1 1:21:01 6.69(12:06) 10.77(7:31) 148128.3
  Total1 1:21:01 6.69(12:06) 10.77(7:31) 148128.3
averages - weight:148lbs

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Wednesday Apr 27, 2011 #

10 AM

Trail run long (Fartlek) 1:21:01 intensity: (46:24 @1) + (8:31 @2) + (9:12 @3) + (16:54 @4) 10.77 km (7:31 / km) +148m 7:02 / km
ahr:139 max:167 weight:148lbs shoes: F-Lite 230

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