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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 19, 2011:

activity # timemileskm+mload
  Road run2 50:45 4.9 7.89 73143.6
  Total2 50:45 4.9 7.89 73143.6
averages - weight:148lbs

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Tu

Tuesday Apr 19, 2011 #

Road run warm up/down 10:00 [1]
weight:148lbs shoes: F-Lite 230

6 PM

Road run race 40:45 intensity: (8 @1) + (1 @2) + (9 @3) + (33:16 @4) + (7:11 @5) 7.89 km (5:10 / km) +73m 4:56 / km
ahr:166 max:179 shoes: F-Lite 230

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