In the 1 days ending Apr 19, 2011:
Road run warm up/down 10:00 [1] weight:148lbs shoes: F-Lite 230
Road run race 40:45 intensity: (8 @1) + (1 @2) + (9 @3) + (33:16 @4) + (7:11 @5) 7.89 km (5:10 / km) +73m 4:56 / km ahr:166 max:179 shoes: F-Lite 230
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