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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 4, 2009:

activity # timemileskm+mload
  Orienteering1 1:13:00 3.51(20:48) 5.65(12:55) 857 /12c58%146.0
  Trail run1 10:007.5
  Total1 1:23:00 3.51 5.65 857 /12c58%153.5

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Su

Sunday Oct 4, 2009 #

Trail run warm up/down 10:00 [1]
shoes: X-Talon 212

Orienteering race 1:13:00 [3] *** 5.65 km (12:55 / km) +85m 12:01 / km
spiked:7/12c shoes: X-Talon 212


Green M Day 2 - Splits

Green M Day 1 - Splits

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