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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 3, 2009:

activity # timemileskm+mload
  Orienteering1 1:10:36 3.7(19:06) 5.95(11:52) 21511 /11c100%141.2
  Trail run1 15:0011.3
  Total1 1:25:36 3.7 5.95 21511 /11c100%152.4

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Sa

Saturday Oct 3, 2009 #

Trail run warm up/down 15:00 [1]
shoes: X-Talon 212

Orienteering race 1:10:36 [3] *** 5.95 km (11:52 / km) +215m 10:03 / km
spiked:11/11c shoes: X-Talon 212

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