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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 26, 2009:

activity # timemileskm+mload
  Orienteering1 1:14:43 3.73 6.0 7227 /40c67%194.1
  Trail run1 25:0025.0
  Total1 1:39:43 3.73 6.0 7227 /40c67%219.1
averages - weight:144lbs

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Sa

Saturday Sep 26, 2009 #

Trail run warm up/down 25:00 [1]
weight:144lbs shoes: X-Talon 212

Orienteering race 22:57 [4] *** 2.1 km (10:56 / km) +72m 9:20 / km
ahr:150 max:164 spiked:11/15c shoes: X-Talon 212

Orienteering race 17:57 [4] *** 1.6 km (11:13 / km)
ahr:143 max:161 spiked:7/11c shoes: X-Talon 212

Orienteering race 18:49 [4] *** 2.3 km (8:11 / km)
ahr:149 max:174 spiked:9/14c shoes: X-Talon 212

Orienteering warm up/down 15:00 [1] ***
shoes: X-Talon 212

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