Training Log Archive: walkIn the 1 days ending Sep 26, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 26, 2009 #
Event: WCOC Hoyt Scout Reservation
Trail run warm up/down 25:00 [1]
weight:144lbs shoes: X-Talon 212
Orienteering race 22:57 [4] *** 2.1 km (10:56 / km) +72m 9:20 / km
ahr:150 max:164 spiked:11/15c shoes: X-Talon 212
Orienteering race 17:57 [4] *** 1.6 km (11:13 / km)
ahr:143 max:161 spiked:7/11c shoes: X-Talon 212
Orienteering race 18:49 [4] *** 2.3 km (8:11 / km)
ahr:149 max:174 spiked:9/14c shoes: X-Talon 212
Orienteering warm up/down 15:00 [1] ***
shoes: X-Talon 212
Note