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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 16, 2009:

activity # timemileskm+mload
  Orienteering1 1:04:14 2.49 4.024 /24c100%125.2
  Pilates1 55:0011.0
  Total1 1:59:14 2.49 4.024 /24c100%136.2
  [1-5]1 1:04:14
averages - weight:144lbs

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Wednesday Sep 16, 2009 #

Pilates 55:00 [0]
weight:144lbs

Orienteering warm up/down (Control hanging) 30:00 [1] ***
shoes: X-Talon 212

Orienteering 17:06 [4] *** 2.0 km (8:33 / km)
spiked:14/14c shoes: X-Talon 212

Orienteering 17:08 [4] *** 2.0 km (8:34 / km)
spiked:10/10c shoes: X-Talon 212

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