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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 15, 2009:

activity # timemileskm+mload
  Trail run1 1:07:00122.3
  Stretching1 12:002.4
  Total1 1:19:00124.7
  [1-5]1 1:07:00
averages - weight:145lbs

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Tu

Tuesday Sep 15, 2009 #

Trail run warm up/down 35:00 [1]
weight:145lbs shoes: Attack II

Trail run intervals 32:00 [4]
shoes: Attack II

Stretching 12:00 [0]

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