Training Log Archive: walk

In the 1 days ending Nov 4, 2006:

activity

time

miles

load

Orienteering

1:26:23

5.03

(17:10)

8.1

(10:40)

259.1

Trail run

10:00

7.5

Total

1:36:23

5.03

8.1

266.6

averages - weight:146lbs

1:36

0:00

Event: WCOC Sessions Woods

Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 1:07:16 [4] *** 6.1 km (11:02 / km)
shoes: VJ Integrator

Orienteering race (Sprint) 19:07 [4] *** 2.0 km (9:34 / km)
shoes: VJ Integrator