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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 29, 2005:

activity # timemileskm+mload
  Orienteering1 1:42:52 5.1(20:11) 8.2(12:33) 3108 /11c72%308.6
  Trail run1 15:0011.3
  Total1 1:57:52 5.1 8.2 3108 /11c72%319.9

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Su

Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser
 

Trail run warm up/down 15:00 [1]
ahr:121 max:155 shoes: Jalas

Orienteering race (Red course) 1:42:52 [4] *** 8.2 km (12:33 / km) +310m 10:33 / km
ahr:159 max:183 spiked:8/11c shoes: Jalas


Red - Splits

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