Training Log Archive: BraddersIn the 7 days ending Feb 10, 2013:
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Saturday Feb 9, 2013 #
Event: British Night Championships
7 PM
Night Orienteering =D (British Nights Tankersley) 1:15:40 [3] *** 11.01 km (6:52 / km) +250m 6:10 / km
spiked:23/33c shoes: Puma Trailfox 4
Enjoyed the course. I had a really scrappy navigation but I dont think it cost me at all despite all the mistakes. My fitness was not up to coping with the distance, mud and steep bell-pits and I would have run a lot slower if I hadn't had a rest during the errors.
1 RC
2 slight miss
3 parallel error on the wrong spur 20s
5 lost count of bell-pits- wrong one 40s
8 didn't navigate 40s
14 didn't take a bearing early on, took a wrong turn had to relocate 2min+
19 22 slight miss
25 awful navigation
2nd :)
1 RC
2 slight miss
3 parallel error on the wrong spur 20s
5 lost count of bell-pits- wrong one 40s
8 didn't navigate 40s
14 didn't take a bearing early on, took a wrong turn had to relocate 2min+
19 22 slight miss
25 awful navigation
2nd :)
Wednesday Feb 6, 2013 #
3 PM
Running 44:00 [3] 9.0 km (4:53 / km)
Went to the gym with Hattie and Tom. Did fartlek based on what songs came up. Hattie wanted me to come out with them tonight and I told her only if she ran for 35min which she did :-/ (she has only ever run for 21min before!) So now it turns out I am going on a Quiddich barcrawl ending at the O2 where Westlife are playing...
Cycled, x-trained and rowed as a warm down.
Cycled, x-trained and rowed as a warm down.