Training Log Archive: BraddersIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (JK Relay) 46:11 *** 5.95 km (7:46 / km) +365m 5:56 / km
spiked:19/21c shoes: Brooks CASCADIA 5
Orienteering race (JK Day 3 Craig a Barns) 2:15:01 [3] *** 10.39 km (13:00 / km) +590m 10:07 / km
spiked:19/22c shoes: Brooks CASCADIA 5
Orienteering race (JK Day 2 Dunalastair) 55:21 *** 5.2 km (10:39 / km) +230m 8:43 / km
spiked:11/21c (injured) (sick) shoes: Brooks CASCADIA 5
Sprint/Urban Orienteering race (JK Sprint) 19:14 *** 4.11 km (4:41 / km) +60m 4:22 / km
spiked:22/27c shoes: Brooks CASCADIA 5