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Training Log Archive: Bradders

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering2 1:54:40 8.95(12:49) 14.4(7:58) 46030 /43c69%
  Running2 50:00 2.49(20:07) 4.0(12:30) 50
  Sprint/Urban Orienteering1 19:14 2.55(7:32) 4.11(4:41) 6022 /27c81%
  Total3 3:03:54 13.99(13:09) 22.51(8:10) 57052 /70c74%

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SuMoTuWeThFrSa

Saturday Apr 7, 2012 #

10 AM

Orienteering race (JK Day 2 Dunalastair) 55:21 intensity: (24:47 @2) + (7:32 @3) + (18:49 @4) + (4:13 @5) *** 5.2 km (10:39 / km) +230m 8:43 / km
spiked:11/21c (injured) (sick) shoes: Brooks CASCADIA 5

I think I can partly blame my earlier mistakes on the vegetation mapping which I was using to navigate, though I should have used a compass as a back up.
Route

Running warm up/down 40:00 [2] 3.0 km (13:20 / km) +50m 12:18 / km
shoes: Brooks CASCADIA 5


1 - Splits

Friday Apr 6, 2012 #

Event: JK 2012
 
11 AM

Sprint/Urban Orienteering race (JK Sprint) 19:14 intensity: (12:14 @3) + (7:00 @4) *** 4.11 km (4:41 / km) +60m 4:22 / km
spiked:22/27c shoes: Brooks CASCADIA 5

My main problem in this race was getting up to speed, which I could not do. I kept catching up with Matt P (to about 15s behind) and then loosing him again because he sped up. Partly fitness and partly not having any faith in my shoes on the slippy pavement/grass.
I lost 15-20s on 5, 2s on 9 and ~10s on both 22 and 23. So quite a bit on a sprint.

Still not 100% from last weekend and I now have a cold...
Route

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Brooks CASCADIA 5


1 - Splits

Thursday Apr 5, 2012 #

Note
(sick) (rest day)

Walked on a beach in northumberland. Walked on a beach in North Berwick. Climbed up North Berwick Law (>1hr, ~5km, 200m climb). Then over an hour in a spa 8-)

Sunday Apr 1, 2012 #

10 AM

Orienteering (Newmiller Dam) 59:19 [3] *** 9.2 km (6:27 / km) +230m 5:44 / km
spiked:19/22c (sick) shoes: Brooks CASCADIA 5

Ughhh I feel so awful... :(
It was bad before the run, I started to feel better so I set off and about half way round I felt so sick...
I lost quite a bit of time on 3, and 16 was a bit dodgy.

http://www.epoc.routegadget.co.uk/cgi-bin/reitti.p...

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