Training Log Archive: BraddersIn the 7 days ending Mar 12, 2012:
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Sunday Mar 11, 2012 #
Event: Midland Championships
11 AM
Orienteering (Foxley and Garnstone) 1:25:30 [3] *** 12.02 km (7:07 / km) +475m 5:56 / km
spiked:17/20c shoes: Brooks CASCADIA 5
It was a stunning day today :) The run was pretty epic too, I was knackered by ctrl 4 so after that I just jogged and enjoyed the day out in the woods. I had a catchy song stuck fast in my head and I may or may-not have ran to the music or done some air guitar whilst running... #no shame #elite athlete
I did pick up the pace slightly when chris and carl caught me up. I had loads of energy spare again.
Had a great time anyway xD
http://www.hoc.routegadget.co.uk/hoc/reitti.cgi?ac...
I did pick up the pace slightly when chris and carl caught me up. I had loads of energy spare again.
Had a great time anyway xD
http://www.hoc.routegadget.co.uk/hoc/reitti.cgi?ac...
Running warm up/down 30:00 [2] 3.3 km (9:05 / km) +60m 8:20 / km
shoes: Brooks CASCADIA 5