Training Log Archive: BraddersIn the 10 days ending Jul 29, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Sprint/Urban Orienteering race (Aberystwyth) 38:13 [4] *** 7.1 km (5:23 / km) +240m 4:36 / km
spiked:26/31c shoes: Brooks CASCADIA 5
Orienteering race (Day 5) 59:15 *** 8.91 km (6:39 / km) +330m 5:37 / km
spiked:14/15c shoes: Inov-8 Rocite 295
Orienteering race (Day 4) 1:07:28 [3] *** 8.89 km (7:35 / km) +315m 6:27 / km
spiked:15/16c shoes: Inov-8 Rocite 295
Orienteering (Day 1) 1:12:04 [3] *** 8.0 km (9:01 / km) +310m 7:33 / km
spiked:21/22c shoes: Brooks CASCADIA 5
Orienteering race (Etappe 5) 1:22:03 [4] *** 13.1 km (6:16 / km) +325m 5:34 / km
spiked:19/23c shoes: Inov-8 Rocite 295