Training Log Archive: D-MANIn the 7 days ending Feb 4, 2023:
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Saturday Feb 4, 2023 #
Note
(rest day)
PM Stretch 90min.
Friday Feb 3, 2023 #
Core 10:00 [3]
PM Core.
Note
AM/PM Hike around Carburn Park 1h27 4.58km.
PM Hike around Nose Hill 3h47min 14.66km.
PM Stretch 75min.
PM Hike around Nose Hill 3h47min 14.66km.
PM Stretch 75min.
Thursday Feb 2, 2023 #
Core 10:00 [3]
PM Core.
Note
PM Hike around Nose Hill 2h27min 6.76km.
PM Stretch 2h.
PM Stretch 2h.
Wednesday Feb 1, 2023 #
Core 10:00 [3]
PM Core.
Note
Decided to rest my leg and hopefully get it to 100% asap.
PM Stretch 60min.
PM Stretch 60min.
Tuesday Jan 31, 2023 #
Running 1:04:00 [3] 13.79 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Leg seemed fine for the first 50min and then I seemed to notice it a bit and also a bit sore/irritated afterwards. Nice out -7C, S 4 km/h.
Core 10:00 [3]
PM Core.
Note
PM Hike around Nose Hill 2h24min 3.69km.
PM Stretch 30min.
PM Stretch 30min.
Monday Jan 30, 2023 #
Running 55:31 [2] 10.68 km (5:12 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run along Nose Hill and then up and back. Some deep snow pulsing. Leg was a bit irritated but mostly afterwards. Felt ok. Pretty nice, snowing a bit -9C, SW 7 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Sunday Jan 29, 2023 #
Core 10:00 [3]
PM Core.
Note
Decided to rest my leg/groin.
AM/PM Hike around Nose Hill 4h39min 11.45km.
PM Stretch 50min.
AM/PM Hike around Nose Hill 4h39min 11.45km.
PM Stretch 50min.