Training Log Archive: D-MANIn the 7 days ending Jan 28, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:00:05 [2] 12.15 km (4:57 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
Running warm up/down 15:45 [2] 3.45 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running intervals 15:13 [4] 4.54 km (3:21 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 20:30 [2] 4.09 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 37 Black