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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Jan 28, 2023:

activity # timemileskm+m
  Running5 4:51:38 38.52(7:34) 61.99(4:42)
  Core5 50:00
  Strength1 15:00
  Total6 5:56:38 38.52 61.99

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SuMoTuWeThFrSa

Saturday Jan 28, 2023 #

Note
(rest day)

PM Stretch 75min.

Friday Jan 27, 2023 #

Running 1:00:05 [2] 12.15 km (4:57 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run to the NE side of Nose Hill and back. Leg was a bit irritated but mostly afterwards. Felt ok. 5-10cm of fresh snow and snowing alot during the run. Snowing but nice -2C, NW 22 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 75min.

Thursday Jan 26, 2023 #

Running warm up/down 15:45 [2] 3.45 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Running intervals 15:13 [4] 4.54 km (3:21 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Intervals S along Nose Creek and back, 10min tempo, r3' 2' r90'', 2', r90'' 1'. Felt pretty good. Leg/groin felt ok, maybe a bit irritated after. Nice out 8C, NW 22 km/h.
3:27/km
3:16/km
3:14/km
2:56/km

Running warm up/down 20:30 [2] 4.09 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Hike around Nose Hill 3h42min 9.01km.
PM Stretch 60min.

Wednesday Jan 25, 2023 #

Running 1:15:05 [2] 15.8 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run up Nose Hill and back. Leg seemed pretty good but maybe a bit irritated after. Felt ok. Nice 3C, NW 20 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Tuesday Jan 24, 2023 #

Core 10:00 [3]

PM Core.

Note

PM Hike around Nose Hill 6h25min 16.57km.
PM Stretch 60min.

Monday Jan 23, 2023 #

Running 1:00:00 [3] 12.9 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run to the NE side of Nose Hill and back. Leg seemed fine but maybe a bit sore after. Felt ok. Nice 2C, W 28 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Sunday Jan 22, 2023 #

Running 45:00 [2] 9.06 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run along Nose Hill and then up a bit and back. Some fresh snow. Right upper leg doesn't seem to be perfect and a bit irritated. Nice 1C, NW 30 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 75min.

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