Training Log Archive: D-MANIn the 7 days ending Jan 21, 2023:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:25:01 [3] 18.33 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 15:45 [2] 3.36 km (4:41 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running 15:10 [4] 4.94 km (3:04 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 21:30 [2] 4.29 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 15:30 [2] 3.37 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running intervals 15:05 [4] 4.53 km (3:20 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 19:35 [2] 3.91 km (5:01 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 16:15 [2] 3.45 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running 20:30 [4] 5.65 km (3:38 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 20:05 [2] 4.09 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running 31:10 [3] 6.79 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 37 Black