In the 7 days ending Jan 14, 2023:
Note
Running 1:10:00 [3] 15.08 km (4:39 / km) shoes: Nike Air Zoom Pegasus 36 Blue
Strength 15:10 [3]
Running 1:16:40 [3] 16.92 km (4:32 / km) shoes: Nike Air Zoom Pegasus 37 Black
Core 10:00 [3]
Running 1:01:01 [2] 12.38 km (4:56 / km) shoes: Nike Air Zoom Pegasus 36 Blue
Strength 15:00 [3]
Running 1:01:00 [2] 12.62 km (4:50 / km) shoes: Nike Air Zoom Pegasus 36 Blue
Note (rest day)
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