Training Log Archive: D-MANIn the 7 days ending Jan 7, 2023:
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Saturday Jan 7, 2023 #
Note
(rest day)
Sick.
Friday Jan 6, 2023 #
Note
(rest day)
Sick.
PM Hike around Nose Hill 2h8min 5.08km.
PM Hike around Nose Hill 2h8min 5.08km.
Thursday Jan 5, 2023 #
Running 30:30 [2] 6.45 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
PM Run up along Nose Hill. Not feeling great so just went for a short one. -7C, S 13 km/h.
Strength 15:00 [3]
PM Strength/Core.
Wednesday Jan 4, 2023 #
Core 10:00 [3]
PM Core.
Note
(rest day)
Tired from driving and not feeling great.
Tuesday Jan 3, 2023 #
Running 30:00 [2] 6.01 km (5:00 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
PM Run in Weyburn, out towards the hospital grounds and horses. Tired from driving and not feeling great. -13C, SE 9 km/h.
Strength 10:00 [3]
PM Strength/Core.
Monday Jan 2, 2023 #
Note
(rest day)
Feeling a bit sick.
Sunday Jan 1, 2023 #
Running 32:30 [3] 7.08 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 37 Black
PM Run to Assiniboine Park and back. Felt ok. Pretty nice -7C, NW 4 km/h.
Core 10:00 [3]
PM Core.