Training Log Archive: D-MANIn the 7 days ending Dec 17, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:45 [2] 3.38 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running intervals 19:14 [4] 6.45 km (2:59 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 16:00 [2] 3.45 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running intervals 15:19 [4] 4.71 km (3:15 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 15:45 [2] 3.38 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running tempo 20:00 [4] 5.66 km (3:32 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 15:00 [2] 3.08 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 37 Black