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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Dec 3, 2022:

activity # timemileskm+m
  Running5 5:11:31 42.73(7:17) 68.77(4:32)
  Core3 30:00
  Strength2 30:00
  Total5 6:11:31 42.73 68.77

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SuMoTuWeThFrSa

Saturday Dec 3, 2022 #

Note
(rest day)

PM Stretch 60min.

Friday Dec 2, 2022 #

Running 1:11:10 [2] 14.52 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Run around the Nose Hill/ Nose Creek loop, Went a bit further N along Nose Hill and back. Felt tired. Cold out -17C, NW 17 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 45min.

Thursday Dec 1, 2022 #

Running warm up/down 15:35 [2] 3.35 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run - T.

Running intervals 18:31 [4] 6.06 km (3:03 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Intervals 6x1km r2:30' - T. Felt pretty good.
3:05/km
3:05/km
3:05/km
3:05/km
3:05/km
3:03/km

Running warm up/down 15:05 [2] 3.24 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run - T.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 15min.

Wednesday Nov 30, 2022 #

Running 1:12:00 [2] 15.01 km (4:48 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Run W along the Bow and back. Felt a bit tired. Snowing, cold out -17C, SE 20 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 45min.

Tuesday Nov 29, 2022 #

Running warm up/down 15:30 [2] 3.33 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Warm up run on the treadmill.

Running tempo 20:30 [4] 5.87 km (3:30 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Tempo on the treadmill. Felt good.

Running warm up/down 20:00 [2] 4.29 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run on the treadmill.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 45min.

Monday Nov 28, 2022 #

Note
(rest day)

PM Stretch 75min.

Sunday Nov 27, 2022 #

Running 1:03:10 [2] 13.1 km (4:49 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Run S along the Bow to just past Inglewood Wildlands and back. Felt a bit tired. Snowing, cold with the wind -1C, N 43 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 50min.

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