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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Nov 19, 2022:

activity # timemileskm+m
  Running6 6:33:30 54.23(7:15) 87.27(4:31)
  Strength3 45:00
  Core3 30:00
  Total6 7:48:30 54.23 87.27

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SuMoTuWeThFrSa

Saturday Nov 19, 2022 #

Note
(rest day)

PM Stretch 60min.

Friday Nov 18, 2022 #

Running 1:20:00 [3] 17.44 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run around the Nose Hill/ Nose Creek loop, went a bit further N to just past the NW corner of Nosehill and back. Felt pretty good. Pretty nice out -2C, NW 30 km/h.

Core 10:00 [3]

PM Core.

Thursday Nov 17, 2022 #

Running 1:05:05 [3] 14.02 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, S and back. Felt ok. Colder, -9C, NW 13 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 50min.

Wednesday Nov 16, 2022 #

Running 1:04:45 [2] 13.77 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run around the Nose Hill/ Nose Creek loop. Felt a bit tired. Nice out -1C, NW 33 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 80min.

Tuesday Nov 15, 2022 #

Running warm up/down 15:30 [2] 3.27 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Warm up run.

Running intervals 15:05 [4] 4.78 km (3:09 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Intervals along the Bow 3x2', 2', 1' r90''. Felt pretty good but not great. Nice out 4C, NW 30 km/h.
3:12/km
3:12/km
3:01/km
3:17/km
3:13/km
3:06/km
3:12/km
3:11/km
2:46/km

Running warm up/down 20:00 [2] 3.93 km (5:05 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Monday Nov 14, 2022 #

Running 1:17:20 [3] 17.0 km (4:33 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Run W along the Bow and back. Felt alright. Cool 2C, km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Sunday Nov 13, 2022 #

Running warm up/down 15:15 [2] 3.22 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Running tempo 20:15 [4] 5.71 km (3:33 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Tempo W/E along the Bow and back. Felt alright. Cool -2C, SW 6 km/h.

Running warm up/down 20:15 [2] 4.13 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

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