Training Log Archive: D-MANIn the 7 days ending Nov 19, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:30 [2] 3.27 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running intervals 15:05 [4] 4.78 km (3:09 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 20:00 [2] 3.93 km (5:05 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 15:15 [2] 3.22 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running tempo 20:15 [4] 5.71 km (3:33 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 20:15 [2] 4.13 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 37 Black