Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Nov 12, 2022:

activity # timemileskm+m
  Running6 6:32:05 51.33(7:38) 82.61(4:45)
  Strength3 45:00
  Core3 30:00
  Total6 7:47:05 51.33 82.61

«»
1:27
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 12, 2022 #

Note
(rest day)

PM Stretch 45min.

Friday Nov 11, 2022 #

Running 1:17:45 [3] 16.89 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Nice out -3C, SW 7 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 40min.

Thursday Nov 10, 2022 #

Running 1:00:30 [2] 12.9 km (4:41 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, S and back. Felt ok. Colder, -9C, SW 7 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 10min.

Wednesday Nov 9, 2022 #

Running 1:05:50 [2] 13.79 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run around the Nose Hill/ Nose Creek loop. Felt ok. Cold, -17C, S 20 km/h.

Core 10:00 [3]

PM Core.

Note

AM/PM Stretch 40min.

Tuesday Nov 8, 2022 #

Running 1:01:40 [2] 12.64 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run down to Nose Creek, S and back. Felt ok. Cold, lots of snow. -16C, E 9 km/h.

Strength 15:00 [3]

PM Strength/Core.

Monday Nov 7, 2022 #

Running 1:01:35 [2] 12.59 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run down to Nose Creek, S and back. Felt ok. Cold, lots of snow. -17C, NW 19 km/h.

Core 10:00 [3]

PM Core.

Note

AM/PM Stretch 45min.

Sunday Nov 6, 2022 #

Running 1:04:45 [2] 13.8 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run around the Nose Hill/ Nose Creek loop. Felt ok. Cold/snowing -13C, N 22 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

AM/PM Stretch 40min.

« Earlier | Later »