Training Log Archive: D-MANIn the 7 days ending Nov 12, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Nov 12, 2022 #
Note
(rest day)
PM Stretch 45min.
Friday Nov 11, 2022 #
Running 1:17:45 [3] 16.89 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
PM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Nice out -3C, SW 7 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 40min.
Thursday Nov 10, 2022 #
Running 1:00:30 [2] 12.9 km (4:41 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run down to Nose Creek, S and back. Felt ok. Colder, -9C, SW 7 km/h.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 10min.
Wednesday Nov 9, 2022 #
Running 1:05:50 [2] 13.79 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
PM Run around the Nose Hill/ Nose Creek loop. Felt ok. Cold, -17C, S 20 km/h.
Core 10:00 [3]
PM Core.
Note
AM/PM Stretch 40min.
Tuesday Nov 8, 2022 #
Running 1:01:40 [2] 12.64 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
PM Run down to Nose Creek, S and back. Felt ok. Cold, lots of snow. -16C, E 9 km/h.
Strength 15:00 [3]
PM Strength/Core.
Monday Nov 7, 2022 #
Running 1:01:35 [2] 12.59 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
PM Run down to Nose Creek, S and back. Felt ok. Cold, lots of snow. -17C, NW 19 km/h.
Core 10:00 [3]
PM Core.
Note
AM/PM Stretch 45min.
Sunday Nov 6, 2022 #
Running 1:04:45 [2] 13.8 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run around the Nose Hill/ Nose Creek loop. Felt ok. Cold/snowing -13C, N 22 km/h.
Strength 15:00 [3]
PM Strength/Core.
Note
AM/PM Stretch 40min.