Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Oct 29, 2022:

activity

time

miles

Running

5:30:05

45.18

(7:18)

72.71

(4:32)

Core

1:00:00

Total

6:30:05

45.18

72.71

1:14

0:00

» now

Saturday Oct 29, 2022 #

Running 1:04:30 [3] 14.04 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run with Mike around the Nosehill loop. Felt ok. Nice out 12C, W 15 km/h.

Core 10:00 [3]

PM Core.

Note

AM/PM Stretch 45min.

Friday Oct 28, 2022 #

Note
(rest day)

Hiking/biking/hunting.

Thursday Oct 27, 2022 #

Running 45:10 [2] 9.06 km (4:59 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run along Nosehill and back down 4th st. Really tired from hiking so was slow and didn't go too long. Nice out 12C, W 19 km/h.

Core 10:00 [3]

PM Core.

Wednesday Oct 26, 2022 #

Running 1:03:15 [3] 14.01 km (4:31 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run with Mike around the Nosehill loop. Felt pretty good. Nice out 7C, NW 20 km/h.

Core 10:00 [3]

PM Core.

Tuesday Oct 25, 2022 #

Running warm up/down 10:00 [2] 2.21 km (4:31 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Running tempo 16:00 [4] 4.55 km (3:31 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Tempo along Northmount Drive. Felt pretty good but just kept it shorter. Nice out 4C, NW 22 km/h.

Running warm up/down 10:30 [2] 2.26 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm down run.

Core 10:00 [3]

PM Core.

Monday Oct 24, 2022 #

Running 1:00:20 [3] 13.49 km (4:28 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, S and back. Felt pretty good. Cool 2C, light N wind.

Core 10:00 [3]

PM Core.

Note

PM Stretch 70min.

Sunday Oct 23, 2022 #

Running 1:00:20 [3] 13.09 km (4:37 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Cool 0C, light snow at the end, NW 15 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 75min.

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