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Training Log Archive: D-MAN

In the 7 days ending Oct 22, 2022:

activity # timemileskm+m
  Running4 4:01:50 32.85(7:22) 52.87(4:34)
  Cycling2 2:49:00 53.05(3:11) 85.38(1:59)
  Core6 1:00:10
  Total6 7:51:00 85.9 138.25

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Saturday Oct 22, 2022 #

Note
(rest day)

Friday Oct 21, 2022 #

Running 1:00:50 [3] 13.15 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run down to Nose Creek, S and back. Felt ok. Cool 3C, N 6 km/h.

Core 10:00 [3]

PM Core.

Thursday Oct 20, 2022 #

Running 1:00:00 [3] 12.92 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run down to Nose Creek, S and back. Felt ok. Cool 7C, N 37 km/h.

Core 10:00 [3]

PM Core.

Wednesday Oct 19, 2022 #

Cycling 1:00:45 [3] 30.66 km (1:59 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S and then W along the Bow to Crowchild and back. Felt tired. Nice out, 17C, SW 9 km/h.
Average 30.28 km/h (odometer stopped working for .9km)
Max Speed 58.7 km/h
(2758.2km)

Core 10:10 [3]

PM Core.

Tuesday Oct 18, 2022 #

Cycling 1:48:15 [3] 54.72 km (1:59 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S and then S along the Bow towards Fish Creek and back. Felt pretty good. Nice out, 20C, SE 6 km/h.
Average 30.33 km/h
Max Speed 55.2 km/h
(2728.4km)

Core 10:00 [3]

PM Core.

Monday Oct 17, 2022 #

Running 1:00:00 [3] 13.12 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Cool 20C, SW 11 km/h.

Core 10:00 [3]

PM Core.

Sunday Oct 16, 2022 #

Running 1:01:00 [3] 13.68 km (4:28 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run down to Nose Creek, S and back. Felt tired. Cool 4C, light N wind.

Core 10:00 [3]

AM Core.

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