Training Log Archive: D-MANIn the 7 days ending Oct 15, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Oct 15, 2022 #
Note
(rest day)
PM Stretch 90min.
Friday Oct 14, 2022 #
Running 1:01:15 [3] 14.92 km (4:06 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run down to Nose Creek, S and back. Felt good. Nice out 17C, SW 7 km/h.
Core 10:00 [3]
PM Core.
Thursday Oct 13, 2022 #
Running 1:00:00 [2] 12.77 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run down to Nose Creek, S and back. Felt tired. Nice out 14C, SW 9 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 80min.
Wednesday Oct 12, 2022 #
Running 1:00:00 [3] 13.16 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Cool 11C, NW 22 km/h.
Core 10:10 [3]
PM Core.
Note
PM Stretch 10min.
Tuesday Oct 11, 2022 #
Running 1:00:09 [3] 13.2 km (4:33 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run around Thorncliffe/Huntington Hills. Felt ok. Cool 11C, SW 15 km/h.
Core 10:00 [3]
PM Core.
Monday Oct 10, 2022 #
Running 1:00:35 [3] 13.05 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run around the Nose Hill/ Nose Creek loop. Felt ok. Cool 19, NW 19 km/h.
Core 10:00 [3]
PM Core.
Sunday Oct 9, 2022 #
Cycling 1:01:30 [3] 30.55 km (2:01 / km)
shoes: Northwave Revolution Road Shoe
PM Bike down to Nose Creek, S and then W along the Bow to Crowchild and back. Felt ok. Nice out, 20C, NE 4 km/h.
Average 29.80 km/h
Max Speed 55.8 km/h
(2673.7km)
Average 29.80 km/h
Max Speed 55.8 km/h
(2673.7km)
Core 10:00 [3]
PM Core.