Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Sep 3, 2022:

activity

time

miles

Running

5:16:59

43.36

(7:19)

69.78

(4:33)

Cycling

1:35:30

29.07

(3:17)

46.79

(2:02)

Core

40:00

Strength

30:00

Total

8:02:29

72.43

116.57

1:26

0:00

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Saturday Sep 3, 2022 #

Cycling 34:30 [2] 16.7 km (2:04 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S to Bridgeland and back. Hot out, 31C, S 11 km/h.
Average 29.04 km/h
Max Speed 56.6 km/h
(2438.9km)

Note

PM Stretch 2 hours.

Friday Sep 2, 2022 #

Running 1:15:25 [3] 16.42 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, S to Bridgeland and back. Felt pretty good. Nice out 23/26C, S 9 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Thursday Sep 1, 2022 #

Running warm up/down 15:20 [2] 3.28 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Running intervals 20:03 [4] 5.87 km (3:25 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Intervals S along Nose Creek and back. 10' tempo, 2x 2' R90'', 2' R90'', 1' R90''. Felt ok but a bit tired, 2'' s and 1'' s weren't that fast. Tougher coming back into the wind. Nice out 26C, NE 19 km/h.
3:33/km

3:20/km
3:23/km
3:11/km

3:20/km
3:22/km
3:02/km

Running warm up/down 15:00 [2] 3.02 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm down run.

Strength 15:00 [3]

AM/PM Strength/Core.

Note

PM Stretch 60min.

Wednesday Aug 31, 2022 #

Running 1:00:00 [2] 12.69 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, N and back. Felt tired. Nice out 28C, light N wind.

Core 10:00 [3]

PM Core.

Note

PM Stretch 10min.

Tuesday Aug 30, 2022 #

Cycling 1:01:00 [3] 30.09 km (2:02 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike down to Nose Creek, S and then W along the Bow to Crowchikd and back. Felt tired but ok. Nice out, 27C, SW 9 km/h.
Average 29.60 km/h
Max Speed 56.4 km/h
(2422.2km)

Core 10:00 [3]

PM Core.

Note

PM Stretch 45min.

Monday Aug 29, 2022 #

Running 1:00:00 [2] 12.81 km (4:41 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run down to Nose Creek, S and back. Felt ok. Nice out 22C, S 15 km/h.

Core 10:00 [3]

AM/PM Core.

Sunday Aug 28, 2022 #

Running 1:11:11 [3] 15.69 km (4:32 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Run down to Nose Creek, S and back. Felt pretty good. Nice out 17C, SW 13 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

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