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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Aug 27, 2022:

activity # timemileskm+m
  Running6 5:50:15 46.57(7:31) 74.94(4:40)
  Cycling1 1:01:00 18.91(3:14) 30.44(2:00)
  Core5 50:00
  Strength1 15:00
  Total7 7:56:15 65.48 105.38

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SuMoTuWeThFrSa

Saturday Aug 27, 2022 #

Cycling 1:01:00 [3] 30.44 km (2:00 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike down to Nose Creek, S and then W along the Bow to Crowchikd and back. Felt ok. Nice out, 18C, N 17 km/h.
Average 29.94 km/h
Max Speed 47.0 km/h
(2392.1km)

Note

PM Stretch 75min.

Friday Aug 26, 2022 #

Running 1:00:00 [2] 12.36 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, S and back. Felt tired. Nice out 24C, NW 19 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 15 min.

Thursday Aug 25, 2022 #

Running warm up/down 15:15 [2] 3.29 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Running tempo 20:00 [4] 5.61 km (3:34 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Tempo S along Nose Creek and back. Felt pretty good but tougher going into the wind for the first half and a bit. Nice out 21C, SW 15 km/h.

Running warm up/down 15:00 [2] 3.01 km (4:59 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM/PM Warm down run.

Core 10:00 [3]

PM Core.

Wednesday Aug 24, 2022 #

Running 1:00:00 [3] 12.93 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run down to Nose Creek, N and back. Felt ok. Nice out 17C, N 4 km/h.

Core 10:00 [3]

AM Core.

Note

PM Stretch 2 hours.

Tuesday Aug 23, 2022 #

Running 1:00:00 [2] 12.72 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Run down to Nose Creek, S and back. A bit tired. Nice out 16C, N 7 km/h.

Strength 15:00 [3]

AM Strength/Core.

Note

PM Stretch 2 hours.

Monday Aug 22, 2022 #

Running 1:00:00 [2] 12.84 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run down to Nose Creek, N and back. Felt ok. Nice out 16C, light N wind.

Core 10:00 [3]

AM Core.

Note

PM Stretch 30min.

Sunday Aug 21, 2022 #

Running 1:00:00 [2] 12.18 km (4:56 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run through Thornhill, Highwood, Cambrian Heights, and back around Highland Park. Felt tired. Nice out 21C, N 11 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 30min.

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