Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Aug 13, 2022:

activity

time

miles

Running

4:36:24

38.39

(7:12)

61.79

(4:28)

Cycling

1:35:00

28.9

(3:17)

46.51

(2:03)

Core

1:02:00

Total

7:13:24

67.29

108.3

1:27

0:00

» now

Saturday Aug 13, 2022 #

Note
(rest day)

PM Stretch 90min.

Friday Aug 12, 2022 #

Running 1:00:10 [3] 13.16 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run down to Nose Creek, S and back. Felt pretty good surprisingly. Nice out 27C, S 17 km/h.

Core 10:00 [3]

AM/PM Core.

Note

PM Stretch 45min.

Thursday Aug 11, 2022 #

Running warm up/down 15:20 [2] 3.28 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Running intervals 15:04 [4] 4.75 km (3:10 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Intervals S along Nose Creek and back. 3x 2' R90'' 2' R90'' 1' R90''. Felt pretty good but not great. Hot 30C, NW 20 km/h.

Running warm up/down 15:15 [2] 3.07 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 37 Black

PM Warm down run.

Core 10:00 [3]

PM Core.

Cycling 31:30 [3] 16.22 km (1:57 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S and then W along the Bow until just past the Zoo and back. Warm out, 30C, N 31 km/h.
Average 28.62 km/h
Max Speed 51.6 km/h
(2313.9km)

Note

PM Stretch 60min.

Wednesday Aug 10, 2022 #

Running 1:00:00 [3] 12.94 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run down to Nose Creek, N and back. Felt pretty good. Nice out 17C, N 4 km/h.

Core 12:00 [3]

AM Core/Strength.

Note

PM Stretch 1h45min.

Tuesday Aug 9, 2022 #

Cycling 1:03:30 [3] 30.29 km (2:06 / km)
shoes: Northwave Revolution Road Shoe

AM Bike down to Nose Creek, S and then W along the Bow until just past Crowchild. A bit tired. Nice out, 17C, S 24 km/h.
Average 28.62 km/h
Max Speed 50.6 km/h
(2297.7km)

Core 10:00 [3]

AM Core.

Note

PM Stretch 75min.

Monday Aug 8, 2022 #

Running 1:00:20 [2] 12.67 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run down to Nose Creek, N and back. Felt tired. Nice out 22C, S 9 km/h.

Core 10:00 [3]

AM Core.

Note

PM Stretch 30min.

Sunday Aug 7, 2022 #

Running warm up/down 15:15 [2] 3.24 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Running tempo 15:00 [4] 4.27 km (3:31 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Tempo S along Nose Creek and back. Felt pretty good but only did 15' then R2' 2' R90'' 2' R90'' 1'. Nice out 24C, NW 7 km/h.

Running intervals 5:00 [4] 1.51 km (3:19 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Tempo S along Nose Creek and back, then R2' 2' R90'' 2' R90'' 1'. Felt ok. Nice out 24C, NW 7 km/h.

Running warm up/down 15:00 [2] 2.9 km (5:10 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm down run.

Core 10:00 [3]

AM/PM Core.

Note

PM Stretch 30min.

« Earlier | Later »