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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Aug 6, 2022:

activity # timemileskm+m
  Cycling3 3:07:30 61.78(3:02) 99.43(1:53)
  Running3 3:00:40 23.64(7:38) 38.05(4:45)
  Core6 1:04:00
  Total6 7:12:10 85.43 137.48

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Saturday Aug 6, 2022 #

Note
(rest day)

PM Stretch 60min.

Friday Aug 5, 2022 #

Running 1:00:20 [2] 12.62 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, N and back. Felt ok. Nice out 14C, NW 33 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Thursday Aug 4, 2022 #

Running 1:00:00 [2] 12.85 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run down to Nose Creek, N and back. Felt alright. Nice out 18C, N 24 km/h.

Core 12:00 [3]

Am/PM Core/Strength.

Note

PM Stretch 60min.

Wednesday Aug 3, 2022 #

Running 1:00:20 [2] 12.58 km (4:48 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM Run down to Nose Creek, S and back. Felt ok. Nice out 17C, S 13 km/h.

Core 10:00 [3]

AM Core.

Note

PM Stretch 90min.

Tuesday Aug 2, 2022 #

Cycling 1:03:30 [3] 32.87 km (1:56 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike down to Nose Creek, S and then W along the Bow until just past Crowchild. Nice out, 21C, NE 7 km/h.
Average 31.06 km/h
Max Speed 59.1 km/h
(2267.4km)

Core 10:00 [3]

PM Core.

Note

PM Stretch 30min.

Monday Aug 1, 2022 #

Cycling 1:02:00 [3] 32.97 km (1:53 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike down to Nose Creek, S and then W along the Bow until just past Crowchild. Nice out, 25C, S 28 km/h.
Average 31.90 km/h
Max Speed 52.3 km/h
(2234.5km)

Core 12:00 [3]

PM Core/Strength.

Note

PM Stretch 90min.

Sunday Jul 31, 2022 #

Core 10:00 [3]

PM Core.

Cycling 1:02:00 [3] 33.59 km (1:51 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S and then W along the Bow until just past Crowchild. Nice out, 25C, S 7 km/h.
Average 32.51 km/h
Max Speed 55.0 km/h
(2201.5km)

Note

PM Stretch 60min.

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