Training Log Archive: D-MANIn the 7 days ending Jul 16, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 25:00 [2] 3.33 km (7:30 / km) +215m 5:41 / km
shoes: Inov-8 OROC 280 Red 2022
Orienteering 10:30 [2] 2.13 km (4:56 / km) +6m 4:52 / km
shoes: Nike Air Zoom Pegasus 37 Black
Orienteering 3:30 [4] 0.96 km (3:39 / km) +12m 3:26 / km
shoes: Nike Air Zoom Pegasus 37 Black
Orienteering 12:53 [2] 2.8 km (4:36 / km) +15m 4:29 / km
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 15:15 [2] 3.15 km (4:50 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running intervals 8:28 [4] 3.0 km (2:49 / km)
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 15:00 [2] 2.87 km (5:14 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Running warm up/down 15:15 [3] 3.19 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
Running tempo 20:00 [4] 5.67 km (3:32 / km)
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 11:30 [2] 2.25 km (5:07 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
Running warm up/down 10:00 [2] 2.08 km (4:48 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
Orienteering intervals 27:16 [4] 7.15 km (3:49 / km) +27m 3:45 / km
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 10:00 [2] 1.85 km (5:24 / km)
shoes: Nike Air Zoom Pegasus 36 Blue