Training Log Archive: D-MANIn the 7 days ending Jul 2, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 30:28 [5] 4.04 km (7:32 / km) +140m 6:26 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:15 [2] 3.1 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Orienteering 14:17 [5] 3.7 km (3:52 / km) +15m 3:47 / km
shoes: Inov-8 X-Talon 190 2022
Running warm up/down 15:15 [2] 3.1 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Orienteering race 10:54 [5] 2.9 km (3:46 / km) +35m 3:33 / km
shoes: Inov-8 X-Talon 190 2022
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Orienteering 18:23 [2] 3.86 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 37 Black
Orienteering 1:37 [3] 0.45 km (3:36 / km)
shoes: Nike Air Zoom Pegasus 37 Black