Training Log Archive: D-MANIn the 7 days ending May 14, 2022:
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Tuesday May 10, 2022 #
Running 30:15 [3] 6.56 km (4:37 / km)
shoes: New Balance Zante Orange 2016
AM Run down to Nose Creek, S and then back. Felt ok, foot seemed fine/maybe slightly off. Cooler out, 1C/0C, E 6 km/h.
Core 10:00 [3]
AM Core.
Monday May 9, 2022 #
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 60min.
Sunday May 8, 2022 #
Note
(rest day)
PM Stretch 1h45min.