Training Log Archive: D-MANIn the 7 days ending May 7, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.09 km (4:56 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering race 13:49 [4] 2.94 km (4:42 / km) +65m 4:14 / km
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 5:00 [2] 0.87 km (5:45 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 5:00 [2] 0.99 km (5:03 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering race 7:31 [5] 2.08 km (3:37 / km)
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 5:00 [2] 0.78 km (6:25 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering race 8:44 [5] 2.21 km (3:57 / km)
shoes: Inov-8 X-Talon 190 2018
Orienteering race 6:53 [5] 1.83 km (3:46 / km)
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 15:15 [2] 2.98 km (5:07 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering race 13:16 [4] 2.72 km (4:53 / km) +65m 4:21 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 5:00 [2] 0.78 km (6:25 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 10:15 [2] 2.1 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering race 14:35 [5] 3.86 km (3:47 / km)
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 5:00 [2] 9.0 km (33 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:15 [2] 3.24 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering 15:25 [4] 4.27 km (3:37 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:30 [2] 2.02 km (5:12 / km)
shoes: Nike Air Zoom Pegasus 34 Red