Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending May 7, 2022:

activity

time

miles

Running

2:27:50

23.3

(6:21)

37.5

(3:57)

Orienteering

1:20:13

12.37

(6:29)

19.91

(4:02)

130

Strength

15:00

Core

10:00

Total

4:13:03

35.67

57.41

130

1:23

0:00

» now

Saturday May 7, 2022 #

Running warm up/down 15:15 [2] 3.09 km (4:56 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm up run.

Orienteering race 13:49 [4] 2.94 km (4:42 / km) +65m 4:14 / km
shoes: Inov-8 X-Talon 190 2018

PM Team Trials in Edmonton at Kinsmen Park Qualifier, 1:4000. Another ok race but too many hesitations, a couple bad routes and one 10s mistake thinking I could get through somewhere I couldn't. Foot was ok. Nice out 10C, NW 24 km/h.

Running warm up/down 5:00 [2] 0.87 km (5:45 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm down run.

Running warm up/down 5:00 [2] 0.99 km (5:03 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm up run.

Orienteering race 7:31 [5] 2.08 km (3:37 / km)
shoes: Inov-8 X-Talon 190 2018

PM Team Trials in Edmonton at U of A Quarter-final, 1:4000. Good routes and speed. Routine is coming back. Foot was ok. Nice out 12C, NW 24 km/h.

Running warm up/down 5:00 [2] 0.78 km (6:25 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm down run.

Running 5:00 [2] 0.88 km (5:41 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm up run.

Orienteering race 8:44 [5] 2.21 km (3:57 / km)
shoes: Inov-8 X-Talon 190 2018

PM Team Trials in Edmonton at U of A Semi-final, 1:4000. Good routes and decent speed, hard to push with no one around and tired legs, a couple small hesitations. Foot was ok. Nice out 13C, NW 26 km/h.

Running warm up/down 3:00 [2] 0.45 km (6:40 / km)
shoes: Inov-8 X-Talon 190 2018

PM Warm down run.

Running warm up/down 5:00 [2] 0.93 km (5:23 / km)
shoes: Inov-8 X-Talon 190 2018

PM Warm up run.

Orienteering race 6:53 [5] 1.83 km (3:46 / km)
shoes: Inov-8 X-Talon 190 2018

PM Team Trials in Edmonton at U of A Quarter-final, 1:4000. Good routes and decent speed, tried to push but hard to do with tired legs and no one close. One bad route but due to bad mapping in my opinion of the ramp wall. One hook on some olive green but would have seen the tape in a real race. Foot was ok. Nice out 12C, NW 28 km/h.

Running warm up/down 3:00 [2] 0.49 km (6:07 / km)
shoes: Inov-8 X-Talon 190 2018

PM Warm down run.

Note

AM/PM Stretch 75min.

Friday May 6, 2022 #

Running warm up/down 15:15 [2] 2.98 km (5:07 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm up run.

Orienteering race 13:16 [4] 2.72 km (4:53 / km) +65m 4:21 / km
shoes: Inov-8 X-Talon 190 2016

PM Team Trials in Edmonton at Mill Creek, 1:4000. Sloppy race with one terrible mistake thinking I was on a parallel trail- too focused on Adams back. First race in over 2.5 years so what can you expect. Rained before the race so it was quite slick on the trails. Didn't push at all to see how my foot would be. It was better than I expected and only a tad sore. Nice out 13C, NW 19 km/h.

Running warm up/down 5:00 [2] 0.78 km (6:25 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm down run.

Running warm up/down 10:15 [2] 2.1 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm up run.

Orienteering race 14:35 [5] 3.86 km (3:47 / km)
shoes: Inov-8 X-Talon 190 2018

PM Team Trials in Edmonton at Coronation Park, 1:4000. Much better race. Only a couple hesitations and two small hooks. Good speed. Foot was pretty good. Nice out 14C, W 15 km/h.

Running warm up/down 5:00 [2] 9.0 km (33 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm down run.

Note

PM Stretch 60min.

Thursday May 5, 2022 #

Note
(rest day)

PM Stretch 2 hours.

Wednesday May 4, 2022 #

Running warm up/down 15:15 [2] 3.24 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm up run.

Orienteering 15:25 [4] 4.27 km (3:37 / km)
shoes: Inov-8 X-Talon 190 2016

PM Sprint Training at SAIT at 1:4000 (Sept 23,21). A really nice course I designed with lots of fences and route choice. Good routes and decisions. One 50m longer route choice, plus 10s. Good speed. Felt pretty good besides my left foot being a little sore afterwards. Good test course. Nice out 13C, SW 9 km/h.

Running warm up/down 10:30 [2] 2.02 km (5:12 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm down run.

Note

PM Stretch 1h45min.

Tuesday May 3, 2022 #

Core 10:00 [3]

PM Core.

Note

AM Physio for my L foot, top and bottom on the outside has been sore recently like the past. Needled both calfs and L outside muscles. Tool on L outside and foot. IMS L foot. Hopefully this will fix the problem.

PM Stretch 60min.

Monday May 2, 2022 #

Note

PM Stretch 90min.

Sunday May 1, 2022 #

Running 40:20 [3] 8.9 km (4:32 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Run at Pinhorn on the gravel/dirt road. Felt alright. L foot seems to be a bit sore now. Pretty nice out, 4C, E 15 km/h.

Strength 15:00 [3]

AM Strength/Core.

Note

PM Stretch 60min.

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