Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 12, 2022:

activity # timemileskm+m
  Running6 6:27:50 52.36(7:24) 84.27(4:36)
  Core6 1:06:00
  Total6 7:33:50 52.36 84.27

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 12, 2022 #

Note
(rest day)

PM Stretch 75min.

Friday Mar 11, 2022 #

Running 1:10:15 [3] 15.32 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM/PM Run down to Nose Creek, S and then back. Felt good. Nicer out, -6C/-12C, S 17 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 45min.

Thursday Mar 10, 2022 #

Running 1:05:00 [3] 14.02 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM/PM Run down to Nose Creek, N and then back. Felt pretty good. Colder, -7C/-16C, NE 31 km/h.

Core 12:00 [3]

PM Core/Strength.

Note

PM Stretch 30min.

Wednesday Mar 9, 2022 #

Running 1:00:00 [2] 12.61 km (4:45 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM Run down to Nose Creek, S and then back. Felt ok. Colder, -13C/-22C, N 24 km/h.

Core 10:00 [3]

AM Core.

Note

PM Hike around Nosehill 1h28min 3.56km.
PM Stretch 2 hours.

Tuesday Mar 8, 2022 #

Running 1:05:00 [2] 13.91 km (4:40 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM/PM Run down to Nose Creek, N, Deerfoot mall and then back. Felt ok. Colder, -9C/-18C, N 31 km/h.

Core 12:00 [3]

PM Core/Strength.

Note

PM Stretch 2h15min.

Monday Mar 7, 2022 #

Running 1:06:20 [3] 14.43 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM/PM Run down to Nose Creek, N and then back. Felt good. Nice but colder running into the wind, 1C/-5C, N 35 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 75min.

Sunday Mar 6, 2022 #

Running warm up/down 15:15 [2] 3.28 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm up run.

Running tempo 15:30 [4] 4.37 km (3:33 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Tempo along Noise Creek, S and then back. Felt good and pretty strong. Not too bad out -2C/-5C, N 9 km/h.

Running warm up/down 30:30 [2] 6.33 km (4:49 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm down run. Went longer as I felt good.

Core 12:00 [3]

PM Core/Strength.

Note

PM Stretch 90min.

« Earlier | Later »