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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 5, 2022:

activity # timemileskm+m
  Running6 3:23:54 26.65(7:39) 42.89(4:45)
  Core4 44:00
  Total6 4:07:54 26.65 42.89

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SuMoTuWeThFrSa

Saturday Mar 5, 2022 #

Note
(rest day)

PM Stretch 2 hours.

Friday Mar 4, 2022 #

Running 1:00:46 [2] 12.87 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Run down to Nose Creek, S and then back. Felt ok. Nice but windy -6C, N 30 km/h.

Core 12:00 [3]

PM Core/Strength.

Note

PM Stretch 45min.

Thursday Mar 3, 2022 #

Running 30:00 [2] 6.14 km (4:53 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Run down to Nose Creek, N and then back. Tired so kept it short. About 5cm of fresh snow. Still pretty nice out -9C, N 11 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 30min.

Wednesday Mar 2, 2022 #

Running 1:00:30 [2] 12.96 km (4:40 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM/PM Run down to Nose Creek, S and then back. Felt surprisingly pretty good. Hamstring felt fine which is great. Not too bad out -6C/-11C, SE 11 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 2.5 hours.

Tuesday Mar 1, 2022 #

Running warm up/down 15:30 [2] 3.17 km (4:53 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm up run.

Running race 1:53 [5] 0.8 km (2:21 / km)
shoes: Nike Air Zoom Elite 9 #2

AM 800m TT. Felt pretty good and strong but left hamstring wasn't 100%, a tiny bit sore. Could run a bit faster I think. Definitely noticed the headwind. Nice out 1C/-3C, S 13 km/h.

Running warm up/down 15:00 [2] 2.74 km (5:28 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Warm down run.

Core 12:00 [3]

PM Core/Strength.

Note

PM Hike around Nosehill 1h47min 4.68km.
AM/PM Stretch 20min.

Monday Feb 28, 2022 #

Running warm up/down 15:15 [2] 3.18 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM Warm up run around highland park. Hamstring felt pretty good but still a tiny bit sore. Nice out 5C/3C, E 7 km/h.

Note

PM Stretch 3.5 hours.

Sunday Feb 27, 2022 #

Running 5:00 [2] 1.03 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM Warm up around Highland Park. Left hamstring a bit sore, guess I tweaked it from the fast stuff. Just testing it, not bad but decided 5min was enough. Nice out 4C, light NW wind.

Note

PM Stretch 2h15min.

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