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Training Log Archive: D-MAN

In the 7 days ending Feb 19, 2022:

activity # timemileskm+m
  Running6 5:32:56 45.22(7:22) 72.78(4:34)
  Core6 1:06:00
  Total6 6:38:56 45.22 72.78

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SuMoTuWeThFrSa

Saturday Feb 19, 2022 #

Note
(rest day)

PM Hike around Nosehill 4h13min 10.58km.
PM Stretch 105min.

Friday Feb 18, 2022 #

Running 1:00:00 [2] 12.59 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Run down to Nose Creek, S and then back. Felt ok but a bit tired. Cool -8C/-11C, S 20 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 30min.

Thursday Feb 17, 2022 #

Running warm up/down 15:15 [2] 3.22 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Warm up run in Bearspaw.

Running intervals 15:12 [4] 5.03 km (3:01 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Intervals in Bearspaw. 3x5x1' r60''/R3'. Felt alright but still a bit tired maybe. Nice out 5C, W 39 km/h. Was partly sheltered luckily.
2:54/km
3:01/km
3:03/km
3:01/km
3:03/km

3:03/km
3:03/km
3:03/km
3:01/km
3:01/km

3:00/km
3:05/km
3:02/km
3:03/km
2:49/km

Running warm up/down 15:45 [2] 3.2 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm down run.

Core 12:00 [3]

PM Core/Strength.

Note

PM Hike around Nosehill 2h10min 6.37km.
PM Stretch 2.5 hours.

Wednesday Feb 16, 2022 #

Running 1:00:20 [2] 12.41 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Run down to Nose Creek, S and then back. Felt alright but a bit tired. 10cm of fresh snow made it slow, -11C, SE 11 km/h.

Core 10:00 [3]

AM Core.

Note

PM Stretch 2.5 hours.

Tuesday Feb 15, 2022 #

Running 1:00:00 [2] 12.56 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Run down to Nose Creek, S and then back. Felt a bit tired. A few cm of fresh snow, -3C, N 11 km/h.

Core 12:00 [3]

AM Core/Strength.

Note

PM Hike around Nosehill 1h41min 4.91km.
PM Stretch 2.5 hours.

Monday Feb 14, 2022 #

Running warm up/down 15:15 [2] 3.17 km (4:49 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm up run in Bearspaw.

Running intervals 15:09 [4] 4.63 km (3:16 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Intervals in Bearspaw. 3x2' r90'', 2', r90'', 1', r90''. Didn't feel great, tired. Pretty nice out -4C, NE 15 km/h.
3:15/km
3:17/km
3:02/km
3:20/km
3:20/km
3:07/km
3:21/km
3:21/km
3:07/km

Running warm up/down 15:15 [3] 3.19 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm down run.

Core 10:00 [3]

PM Core.

Note

PM Stretch 2.5 hours.

Sunday Feb 13, 2022 #

Running 1:00:45 [2] 12.78 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Run along the S side of Nose Hill along the path and partway up the hill and back. A tiny bit sore from yesterday but not bad. Felt alright. Nice out 7C/4C, NE 17 km/h.

Core 12:00 [3]

PM Core/Strength.

Note

PM Stretch 60min.

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