Training Log Archive: D-MANIn the 7 days ending Feb 19, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.22 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running intervals 15:12 [4] 5.03 km (3:01 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:45 [2] 3.2 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:15 [2] 3.17 km (4:49 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running intervals 15:09 [4] 4.63 km (3:16 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:15 [3] 3.19 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running 1:00:45 [2] 12.78 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 34 Red