Training Log Archive: D-MANIn the 7 days ending Feb 5, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [3] 3.29 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running intervals 10:09 [4] 3.49 km (2:54 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:30 [2] 3.01 km (5:09 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running 1:00:20 [3] 13.31 km (4:32 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:15 [2] 3.23 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering 19:07 [4] 5.08 km (3:46 / km)
shoes: Inov-8 X-Talon 190 2016