Training Log Archive: D-MANIn the 7 days ending Nov 27, 2021:
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Saturday Nov 27, 2021 #
Cycling 1:00:00 [3]
shoes: Northwave Revolution Road Shoe
PM Bike on the wind trainer since it snowed a bit and is colder.
Core 10:00 [3]
PM Core.
Note
PM Stretch 75min.
Friday Nov 26, 2021 #
Cycling 1:02:45 [3] 32.69 km (1:55 / km)
shoes: Northwave Revolution Road Shoe
PM Bike S along the pathway past the zoo, then S to Ogden Rd and back. Nice out 9C, W 19 km/h.
Average 31.26 km/h
Max Speed 57.8 km/h
(1839.7km)
Average 31.26 km/h
Max Speed 57.8 km/h
(1839.7km)
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 90min.
Thursday Nov 25, 2021 #
Cycling 1:01:00 [3] 32.64 km (1:52 / km)
shoes: Northwave Revolution Road Shoe
PM Bike S along the pathway past the zoo, then S to Ogden Rd and back. Nice out 12C, light N wind.
Average 32.10 km/h
Max Speed 55.6 km/h
(1807.0km)
Average 32.10 km/h
Max Speed 55.6 km/h
(1807.0km)
Core 10:00 [3]
PM Core.
Note
PM Stretch 75min.
Wednesday Nov 24, 2021 #
Running 30:00 [3] 6.87 km (4:22 / km)
shoes: Nike Air Zoom Pegasus 34 Red
AM/PM Run S along the pathway and back. Cool -4C, SW 13 km/h. Foot felt fine during but was sore afterwards.
Core 10:00 [3]
PM Core.
Note
PM Stretch 75min.
Tuesday Nov 23, 2021 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 90min.
Monday Nov 22, 2021 #
Cycling 1:02:15 [3] 32.33 km (1:56 / km)
shoes: Northwave Revolution Road Shoe
PM Bike S along the pathway past the zoo, then S to Ogden Rd and back. Nice out 13C, SW 9 km/h.
Average 31.16 km/h
Max Speed 52.8 km/h
(1774.4km)
Average 31.16 km/h
Max Speed 52.8 km/h
(1774.4km)
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Sunday Nov 21, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.