Training Log Archive: D-MANIn the 7 days ending Nov 20, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 20, 2021 #
Running 15:00 [3] 3.38 km (4:26 / km)
shoes: Nike Air Zoom Pegasus 34 Red
PM Run S from Highland Park and back. Felt fine. Nice out 5C, W 31 km/h. Foot a bit sore afterwards.
Core 10:00 [3]
PM Core.
Note
PM Stretch 30min.
Friday Nov 19, 2021 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.
Thursday Nov 18, 2021 #
Cycling 1:03:30 [3] 32.57 km (1:57 / km)
shoes: Northwave Revolution Road Shoe
PM Bike S along the pathway past the zoo, then S to Ogden Rd and back. Cool 3C, NW 9 km/h.
Average 30.77 km/h
Max Speed 54.6 km/h
(1742.0km)
Average 30.77 km/h
Max Speed 54.6 km/h
(1742.0km)
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.
Wednesday Nov 17, 2021 #
Cycling 1:00:30 [3] 32.07 km (1:53 / km)
shoes: Northwave Revolution Road Shoe
PM Bike S along the pathway past the zoo, then S to Ogden Rd and back. Cool 1C, SW 9 km/h.
Average 31.80 km/h
Max Speed 56.4 km/h
(1709.5km)
Average 31.80 km/h
Max Speed 56.4 km/h
(1709.5km)
Core 10:00 [3]
PM Core.
Note
PM Stretch 75min.
Tuesday Nov 16, 2021 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 90min.
Monday Nov 15, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 30min.
Sunday Nov 14, 2021 #
Running 37:10 [3] 8.34 km (4:27 / km)
shoes: Nike Air Zoom Pegasus 34 Red
AM/PM Run S along the pathway and back. Cool 0C, S 9 km/h.. Foot sore afterwards.
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 45min.