Training Log Archive: D-MANIn the 7 days ending Oct 16, 2021:
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Saturday Oct 16, 2021 #
Core 10:00 [3]
AM Core.
Cycling 1:00:00 [3] 32.92 km (1:49 / km)
shoes: Northwave Revolution Road Shoe
PM Bike S along the pathway past the zoo, almost to Edworthy and back. Nice 18C, S 22 km/h.
Average 32.92 km/h
Max Speed 54.6 km/h
(1517.2km)
Average 32.92 km/h
Max Speed 54.6 km/h
(1517.2km)
Note
PM Stretch 90min.
Friday Oct 15, 2021 #
Core 10:00 [3]
AM Core.
Note
PM Stretch 2 hours.
Thursday Oct 14, 2021 #
Core 10:00 [3]
AM Core.
Note
Physio, my right calcaneus is a bit stuck so got that moving and needled my peroneal muscles to loosen them up. Should be good is a few days.
Note
PM Stretch 2 hours.
Wednesday Oct 13, 2021 #
Running 15:00 [3] 3.3 km (4:33 / km)
shoes: Nike Air Zoom Pegasus 34 Red
PM Run down to the river and back. Foot felt pretty good but a bit sore on the bottom after. Cool out 3C/-1C, NW 24 km/h.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 2 hours.
Tuesday Oct 12, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.
Monday Oct 11, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 90min.
Sunday Oct 10, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 2 hours.