Training Log Archive: D-MANIn the 7 days ending Sep 25, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 29:45 [5] 5.83 km (5:06 / km)
shoes: Inov-8 OROC 280 2016
Orienteering warm up/down 15:00 [2] 2.52 km (5:57 / km)
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:15 [2] 3.18 km (4:48 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering 15:24 [4] 4.27 km (3:36 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 15:25 [2] 3.01 km (5:07 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running intervals 28:19 [4] 7.01 km (4:02 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:00 [2] 2.95 km (5:05 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:00 [3] 2.92 km (5:08 / km) +87m 4:28 / km
shoes: Inov-8 X-Talon 212
Orienteering 27:43 [3] 5.99 km (4:38 / km) +50m 4:27 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 18:00 [2] 3.75 km (4:48 / km)
shoes: Inov-8 X-Talon 212