Training Log Archive: D-MANIn the 7 days ending Sep 18, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 2.98 km (5:02 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering intervals 27:13 [4] 7.27 km (3:45 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 15:00 [2] 2.95 km (5:05 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:15 [2] 3.14 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running intervals 18:06 [4] 5.66 km (3:12 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:00 [2] 3.02 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running 1:02:00 [3] 13.54 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 34 Red