Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Aug 28, 2021:

activity

time

miles

Running

4:35:15

35.7

(7:43)

57.46

(4:47)

Orienteering

1:56:05

10.33

(11:14)

16.63

(6:59)

535

Strength

30:00

Core

20:00

Total

7:21:20

46.04

74.09

535

2:21

0:00

» now

Saturday Aug 28, 2021 #

Note
(rest day)

PM Stretch 2.5 hours.

Friday Aug 27, 2021 #

Running 1:10:00 [3] 15.25 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Run S along Nose Creek tot he Zoo and back. Felt pretty good today, did 5x30'' pickups. Nice out 16C, N 22 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Thursday Aug 26, 2021 #

Running 1:00:00 [2] 12.52 km (4:48 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Run N along Nose Creek and back. Felt tired. Nice out 20C, SE 6 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 75min.

Wednesday Aug 25, 2021 #

Running 1:00:00 [2] 12.24 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Run S along Nose Creek and back. Tired from all the heavy lifting today. Nice out 20C, S 19 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Tuesday Aug 24, 2021 #

Running 1:00:00 [2] 12.51 km (4:48 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Run N along Nose Creek and back. Tired and sore from the weekend. Nice out 13C, NE 9 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 30min.

Monday Aug 23, 2021 #

Note
(rest day)

PM Stretch 90min.

Sunday Aug 22, 2021 #

Running warm up/down 15:15 [2] 3.06 km (4:59 / km)
shoes: Inov-8 OROC 280 2016

AM Warm up run.

Orienteering intervals 44:40 [4] 6.34 km (7:03 / km) +312m 5:39 / km
shoes: Inov-8 OROC 280 2016

AM Intervals at the Nordic Center at 1:1000. Tough place for intervals with so much climb and dead fall, so not the fastest pace. Orienteering was ok. 5 intervals, rest 4',2',4',4'. Nice out 14C, SW 9 km/h.

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Inov-8 OROC 280 2016

AM Warm down run.

Running warm up/down 5:00 [2] 0.93 km (5:23 / km)
shoes: Inov-8 OROC 280 2016

PM Warm up run.

Orienteering 1:11:25 [3] 10.29 km (6:56 / km) +223m 6:16 / km
shoes: Inov-8 X-Talon 190 2016

PM Training at Bow Valley at 1:15000. Long training minus the distance, orienteering was quite good considering some small mistakes. Just need to get out more. Pretty tired from the past three days and not being use to running in the forest. Nice out 20C, SW 9 km/h.

Note

PM Stretch 90min.

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