Training Log Archive: D-MANIn the 7 days ending Aug 21, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 29:33 [3] 4.36 km (6:47 / km) +152m 5:46 / km
shoes: Inov-8 OROC 280 2016
Orienteering 1:05:16 [3] 8.79 km (7:26 / km) +301m 6:20 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:15 [2] 3.21 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering 19:57 [4] 5.68 km (3:31 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 15:00 [2] 2.85 km (5:16 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:15 [2] 3.22 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running intervals 10:08 [4] 3.45 km (2:56 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering 17:53 [4] 4.84 km (3:42 / km)
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 15:20 [2] 2.98 km (5:09 / km)
shoes: Nike Air Zoom Pegasus 34 Red