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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Jul 31, 2021:

activity # timemileskm+m
  Running6 5:09:24 42.0(7:22) 67.6(4:35)
  Strength3 45:00
  Core3 30:00
  Orienteering1 20:35 3.36(6:08) 5.4(3:49)
  Total6 6:44:59 45.36 73.0

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SuMoTuWeThFrSa

Saturday Jul 31, 2021 #

Note
(rest day)

PM Stretch 75min.

Friday Jul 30, 2021 #

Running 1:13:00 [3] 15.71 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Run through Highland Park, Banff Trail and back through Confed Park. Felt ok. Nice out 25C, SE 19 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Thursday Jul 29, 2021 #

Running warm up/down 15:20 [2] 3.21 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm up run.

Running intervals 10:07 [4] 3.5 km (2:53 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Intervals S along Nose Creek and back. 10x1' R90''. Felt pretty good. Nice out 24C/27C, N 19 km/h.

Running warm up/down 15:10 [2] 2.98 km (5:05 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Warm down run.

Strength 15:00 [3]

PM Stregth/Core.

Wednesday Jul 28, 2021 #

Running 1:00:00 [3] 12.73 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Run around Highland Park, through Confed and back. Felt ok. Nice out 22C, SE 19 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Tuesday Jul 27, 2021 #

Running warm up/down 15:15 [2] 3.21 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm up run.

Running intervals 15:07 [4] 4.76 km (3:11 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM/PM Intervals S along Nose Creek and back. 3(2' r90'' 2' r90'' 1' r90''). Felt ok. Nice out 21C/23C, N 24 km/h.
3:14/km
3:12/km
3:01/km
3:13/km
3:14/km
3:00/km
3:14/km
3:12/km
2:54/km

Running warm up/down 15:00 [2] 3.01 km (4:59 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 105min.

Monday Jul 26, 2021 #

Running 1:00:10 [2] 12.56 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Run S along Nose Creek and back. Super tired. Nice out 21C, SE 11km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 2 hours.

Sunday Jul 25, 2021 #

Running warm up/down 15:15 [2] 3.15 km (4:50 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm up run.

Orienteering 20:35 [4] 5.4 km (3:49 / km)
shoes: Inov 8 F-lite 195-Pink

PM Sprint training at U of C at 1:4000. Pretty tired so the pace wasn't as fast as it could have been. Otherwise good routes. Nice out 21C, E 7km/h.

Running warm up/down 15:00 [2] 2.78 km (5:24 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 45min.

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