Training Log Archive: D-MANIn the 7 days ending Jul 31, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:20 [2] 3.21 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running intervals 10:07 [4] 3.5 km (2:53 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:10 [2] 2.98 km (5:05 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:15 [2] 3.21 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running intervals 15:07 [4] 4.76 km (3:11 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:00 [2] 3.01 km (4:59 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:15 [2] 3.15 km (4:50 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering 20:35 [4] 5.4 km (3:49 / km)
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 15:00 [2] 2.78 km (5:24 / km)
shoes: Nike Air Zoom Pegasus 34 Red